Physical Activity Instruction of Older Adults is the first book to detail the fundamental knowledge and skills associated with the training modules outlined in the International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults. This book presents the competency-based objectives that fitness instructors should know and be able to perform to lead safe and effective physical activity programs for older adults with diverse functional capabilities. It covers pre-exercise screening, assessments, and goal setting; core fitness and skills components, including aerobic exercise, flexibility training, and balance training; program design; risk management; and more.